Making Routine Dental Care Part of Your Daily Life

Making Routine Dental Care Part of Your Daily Life from Paramount Dental Care & Specialty in Long Beach, CAIncorporating good habits into routine dental care on a daily basis can help teeth and gums stay as healthy as possible. Regular dental hygiene is associated with reduced plaque, fewer cavities, and less incidence of gum disease over a person's lifetime. Patients do not need to completely overhaul their oral health routines. Instead, implementing a few small changes at a time can often make daily regimens easier to maintain.

How to care for teeth and gums each day

Both children and adults should develop an oral health routine that can be completed twice a day. A series of steps that are easy to remember, even for school-aged children, can help prevent costly dental problems down the road. Basic components of a good dental care routine should include the following activities.

  • Brush for at least two minutes twice a day with a toothpaste that contains fluoride.
  • Floss teeth a minimum of once a day.
  • Limit sugar in the diet and eat a wide variety of healthy foods.
  • Monitor the mouth for potential cavities, swollen gums, or other areas of concern.
  • Factor in health conditions such as diabetes that may necessitate a conversation with the dentist or a change in this routine.

Easy ways to implement a stronger dental care routine

Even the most organized patients can often forget certain components of caring for teeth and gums. Schedules become hectic, diets are filled with unhealthy foods in times of stress, and routine dental care such as brushing, flossing, and cutting back on high-sugar foods and drinks can be forgotten on busy days. Patients can utilize the following three tricks to make oral health regimens easier to follow.

1. Associate brushing with mealtime

Adult patients should brush at least twice a day. Setting a timer may help, but it can easily be turned off, snoozed, or otherwise overlooked. Designating brushing as after-breakfast and after-dinner activities helps both adults and children remember to care for teeth in this basic way.

2. Develop a reward system

Reward systems work for children and can motivate adults as well. When adding components to the dental routine or trying to establish healthy habits, including reducing sugar consumption and eating more fruits and vegetables, consider using a habit-tracker app or developing a unique reward system. This could include offering incentives such as extra screen time, a special healthy snack, or a new toy if the oral health care routine is successfully completed for a set amount of time.

3. Consider adding a mouthwash to the plan

Mouthwashes are not just for individuals with gingivitis or bad breath. A good mouthwash can eradicate bacteria and help cut down on plaque that leads to gum disease when it builds up. Patients can ask a licensed dentist if there is any concern about using mouthwash as a part of routine dental care.

Check out what others are saying about our dental services on Yelp: Routine Dental Care in Long Beach, CA


Developing a solid at-home oral hygiene regimen is essential for maintaining health between dental visits. Dentists can clean teeth, fill cavities, and educate patients about dental disease, but it is up to each person to maintain routine dental care on a daily basis.

Request an appointment or call Paramount Dental Care & Specialty at 562-450-1261 for an appointment in our Long Beach office.

Related Posts

Take Advantage Of The Benefits Of Routine Dental Care

While some might believe visiting the dentist is only necessary for emergencies, routine dental care can be vital for oral health and overall wellness. There are a variety of benefits to seeing a dentist two or three times a year, no matter a patient’s stage of life. While regular brushing and flossing can help keep…

How To Fit Routine Dental Care Into Your Schedule

Many people may believe that they do not have time for routine dental care, which consists of daily brushing and flossing as well as periodic cleaning by a dentist. Admittedly, these tasks do take some time but should be a priority even in a busy schedule. People who do not take time for brushing, flossing,…

Why Prioritizing Routine Dental Care Is Important

Prioritizing routine dental care is an essential part of maintaining a healthy mouth that looks and functions as it should. By teaming up with a dentist and scheduling regular appointments, patients can minimize dental decay and avoid many problems that would require major restorative dental work down the road.Routine dental care includes regular visits with…

What Sets Us Apart? A World-Class Team – Pediatric Dentistry, Orthodontics & Family Dentistry all conveniently in one location! Se Habla Español
¡Español - Aqui!