Practicing good oral hygiene basics is the best line of defense against cavities, abscesses and other problems that can plague a person’s mouth. A visit to the dentist can show someone where changes need to be made and help direct improvements in cleaning habits. The following information can more fully explain what needs to happen and why it is so important.
Allowing debris, acids and other dirt to stay on teeth, especially overnight, allows those bacteria-causing compounds to form tartar and plaque. These things can cause bad breath, minor or more serious cavities and even abscesses. Canker sores can form and receding gums — gingivitis — can be caused by neglecting a regular routine. In addition to the problems it can cause for your mouth, oral bacteria can contribute to heart disease, diabetes, dementia and a host of other general health issues.
When a regular routine of good oral hygiene basics is observed, it can become second nature and need not take a long time. As they say, “You only need to take care of the teeth you intend to keep.” That light-hearted saying holds a lot of truth. The following things should be done daily:
In addition to conscientiously observing good oral habits, there are other steps that can be taken. People should avoid crunching on hard candies and suckers, things like peanut brittle or toffee and even ice cubes, as these things can crack or break otherwise healthy teeth. Sticky and chewy foods like stiff caramel can loosen fillings, allowing bacteria inside the tooth. Acidic foods and sodas should be followed with a rinsing of the mouth. Care should also be taken to avoid biting non-food items such as paper clips or pencils.
In the absence of obvious dental problems, it is still a good idea to visit a dentist twice a year for routine checkups. A full panel X-ray can provide clear images of things going on in the roots of the teeth. Since it is possible to have a tooth go bad for reasons other than hygiene and maintenance, such as genetics and heredity, it becomes very important to check. Regular cleaning by a dental technician can help prevent issues, especially just below the gum line, and whitening can help teeth look more attractive.
Check out what others are saying about our dental services on Yelp: Oral Hygiene Basics in Long Beach, CA.
Oral health is not to be neglected and can make the difference when it comes to overall health. Thorough attention to oral hygiene basics can help ensure a healthier and more confident smile.
Request an appointment or call Paramount Dental Care & Specialty at 562-450-1261 for an appointment in our Long Beach office.
Bleeding from any area of the body is concerning, and bleeding gums are no exception. There are some simple causes for gums to bleed, including a new flossing routine or brushing too hard. A more serious concern for gum bleeding is periodontitis, also known as gum disease. Gum disease has many symptoms, and individuals who…
Diabetes can wreak havoc on several aspects of a person’s health, including tooth and gum health, with a strong connection between diabetes and gum disease. Bleeding gums are one of the earliest signs of gum disease and should be an immediate cause for concern for any person who lives with either type 1 or type…
You are not alone if you experience bleeding gums when brushing your teeth. You might not realize that bleeding gums are not normal and are a sign of gingivitis. Gingivitis is a mild form of gum disease. The gums may become inflamed and appear brighter red. Improper brushing and flossing can irritate your gums further…